Help For Haiti

I meant to post this yesterday, but was feeling all sorry for myself... because I suck. But, if you're concerned about those in Haiti, and aren't sure where to go to help, I found two really reputable charities that have people on the ground.

The first is Bright Hope International. They've been in Haiti for a long time and have three current projects, including a micro loan program and a feeding program. You can find out more at the Bright Hope website.

The second is Compassion International. One of their specialities is disaster relief. They focus on meeting the immediate needs of shelter, clean water, food, and clothing.

Of course, the Red Cross is always an option. I'm so grateful that despite all the darkness in this world there are people who give their lives to serving others in times such as these.

Fat or Not

Infant and toddler obesity. Wow. That doesn't even sound like something we should be worrying about. But according to this article from Reuter's, it's something all parents should be concerned with.

Infants who gain too much weight as babies are more likely to grow into obese toddlers, showing the importance of early eating habits, researchers said on
Monday.

Watching children while they eat for cues about when they are full and encouraging them to drink plenty of water may help control their weight, according to two studies in the journal Pediatrics.

Obesity rates among U.S. children have doubled in the last 20 years, and almost a third of American children are either overweight or obese. The epidemic of obesity is linked to a host of health problems such as higher risks for heart disease, diabetes and cancer...

Okay. Here's my thing: As an overweight woman, with a lot of overweight family members, I really do understand why it's important for us to be aware and concerned about raising overweight (fat) children. But seriously, 5 million children a year die from malnutrition. This is a worry only in lands of plenty, like ours. However, I think it's important to talk about the opposite. What about underweight children in this skinny-obssessed society?

The New York Times began publishing articles about 20 years ago regarding moms in New York City who were feeding their babies and toddlers skim milk, because they were so worried their children would get fat. In a later article, they reported that girls who growing slowly are referred to specialists about half as often as are boys. Girls are supposed to be "little" after all. But, it is really dangerous having an underweight baby or toddler: one whose height and weight are completely disproportionate, has slower than average weight gain, is below the 5th percentile, etc. Development can be halted, or at least slowed, when the child isn't getting proper nutrition.

We live in a thin-obsessed society, which is not the same thing as being "healthy." Now, I'm not saying all thin women have eating disorders, however, I am saying that our attitudes about food are apparent to our kids. Recent statistics have shown 1 in every 200 American women suffers from anorexia.There have been many studies that suggest anorexia is a trans-generational problem.

Looking at underweight/anorexia statistics next to those of overweight/obesity, I know they're barely comparable. My point is that I have known many parents (living in an urban center - even though it's in the Midwest - where people go to the gym like it's a religion) who are worried about having "the fat kid." Let's raise the healthy kid! That child will be a lot happier than one who is worried about being too fat or too thin.

Working It Out

My BFF Amy and I are working on a new website. Essentially, we're trying to help each other lose weight. Amy is one of the most wonderful people I know and I'm pretty sure she'd support me in whatever I would like to do. In this case, she's helping me get healthy and lose weight.

Our goal is to encourage each other, and other busy women with small children, to get active and eat healthy. We're going to tweak recipes so that they're low-fat, but still tasty. So, if you don't have an Amy, or you'd just like to join us, please stay tuned. We're going to try to get our website up and running later this week.